Virtual Workshop - Beyond Self-Doubt: Building Mental Strength

Please join us for this highly engaging, interactive session focused on enhancing self-regulation, mental resources and balanced mindsets. We will undertake a fascinating visual journey through the physiology of thoughts, emotions and mental performance and learn how to take practical action for forming new, healthy habits that stick. Participants will also gain evidence-based insights into how the brain responds to stress, makes decisions under pressure, and sustains high performance. 

Thank you to ACC DFW's Women's Initiative Sponsor Thompson Coburn for providing this insightful program.