Overview (Program Summary)
Stress Management: How to Optimize Your Stress Response for Well-Being
Stress is an inevitable and important part of the daily human experience. Particularly during these stressful and uncertain times, the ability to manage acute stress is increasingly relevant. In this session, Morgan Lewis’s Director of Employee Well-Being, Krista Larson, will share practical, evidence-based strategies for making your stress work for you (instead of the other way around). This session was designed by Krista to be delivered specifically for lawyers, and provides practical steps to help you manage stresses at work and in your everyday lives.
Krista Larson serves as Morgan Lewis's director of employee well-being. In this global position, Krista works to design and implement a custom wellbeing curriculum as part of the firm's employee engagement efforts. Krista earned her Master’s in Applied Positive Psychology from the University of Pennsylvania, where she studied the science of well-being with the founder of the field, Dr. Martin Seligman. It was through this experience that she became passionate about the use of Positive Psychology to enable organizations and their people to better thrive.