Overview (Program Summary)
A program hosted by:
ACC ChicagoThis workshop is a brief and engaging way to become familiar with mindfulness. Through discussion, demonstration and practice, you will:
• be introduced to the basics of mindfulness
• learn to practice mindful breathing
• experience the benefits of practicing this mindfulness tool
• decide how to integrate this practice into your daily life
Speakers
Richard Gange's training in mindfulness has deep roots. Almost two decades ago, he realized that he was living with significant stress and its negative health effects. Motivated in part by his training in and teaching of Science, Richard became interested in research showing how mindfulness practices bring about more healthful responses to the stressors of daily life. As a result of making mindfulness a part of his life, Richard's health improved tremendously. Over the past several years Richard has worked at Sanare Center for Integrative Medicine (www.sanareintegrativemedicine.com) where he mentors individuals and groups (in person and virtually) in ways to incorporate mindfulness into their lives.
Notes
Healthy Mind . Healthy Body . Free Virtual Fun for everyone under your roof!
Join in for a little relaxation, fun and exercise with your fellow ACC Chicago Chapter members! Three opportunities in August, join in them all! But don’t wait, spots are limited. Please make sure you register for each session individually.
Sign up one person only if you will all gather around the same device - need one logon link