Frieda is a coach, trainer and facilitator who helps legal professionals and corporate teams lead with confidence, communicate effectively, and navigate change without burning out. With 20 years of legal experience, she understands the pressures of high-stakes decision-making, heavy workloads and the personal toll of demanding careers. That’s why her coaching goes beyond leadership strategies. It’s about helping people build resilience, manage stress and create sustainable success without sacrificing their well-being.
Frieda helps individuals develop self-awareness, communication and leadership skills, building clarity, confidence and direction in their lives and careers. She also supports teams in strengthening communication, collaboration and trust, enabling them to work more effectively together. Outside of coaching, Frieda continues to hold the position of General Counsel which keeps her connected to the realities of the legal and corporate world.
Areas of expertise
- Communications and/or Influencing
- Executive Presence
- Leadership and/or Relationship Building
- Managing Change and/or Conflict
- Wellness/Wellbeing
Career Stages
- Chief Legal Officer/General Counsel
- Legal Operations
- Mid-Career In-House Counsel
- New to In-House
Languages
- English
Regions
- Africa
- Asia
- Australia/New Zealand
- Europe
- North America
- South America