Available On-Demand - Publication Date: 04/02/2024
60 minutes
Overview (Program Summary)
This session is being co-sponsored with the International Legal Affairs Network
This session will cover:
- Breathwork Essentials: Mindful breathing exercises to enhance focus & clarity.
- Incorporating breathwork into the artistic process.
- Techniques for managing stress and anxiety during high-pressure situations.
- Cultivating Calm: Guided meditation for stress relief.
- Progressive muscle relaxation techniques.
- Removing energetic resistance.
- Developing a personalized relaxation routine for your practice.
Join the Conversation:
Women in the House Network Community