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April 19, 2023 | 11:30 AM - 12:30 PM EDT

Virtual

Overview (Program Summary)

The concept of taking up space can sound abstract. The ways in which women are expected to play small are not abstract, however. In our personal and professional life trajectories we adjust and adapt to our environments on the path to our definitions of success. What helps? What hurts? What used to help but now hurts? In this interactive session we will identify barriers to the glass (and bamboo and concrete) ceiling, the challenges to falling off the glass cliff, and concrete strategies on taking up space as wholehearted women. Finally, this session will include some somatic practices we can use as we navigate becoming our best and freest selves.