This is an online event presented by ACC Southern CA. Sign in instructions will be sent prior to the presentation.
Overview (Program Summary)
A program hosted by:
ACC San DiegoAfter the challenges of the past two years we are all ready to look forward to an amazing 2022!
Please join us for this virtual webinar led by Dr. Lauren Cook who will give us tools to help us set our personal “SMART” and “SMARTER” goals while integrating concepts of self-compassion and mindfulness. You will also have the opportunity to be paired with a buddy following the event to help encourage you and keep you accountable.
It can be so easy to wish our time away and before we know it, the year has flown by and we wonder where it went. Rather than letting this year happen to you, take an intentional hour to outline the ways you would like to grow professionally and personally this year. By assessing what's going well and what areas of your life you'd like to shift, we'll use this time as an opportunity to designate measurable and manageable goals that will help you feel less stressed and more connected as you start 2022.
Speakers
Dr. Lauren Cook, PsyD, MMFT, Clinical Psychologist, speaker and author
Dr. Lauren Cook is a clinical psychologist, career coach, speaker, and author. She travels around the country (and from her computer screen) to provide education on how we can integrate mental health into our professional and personal lives. Dr. Lauren frequently works with law firms and companies to provide consultation services and conduct research so that teams are implementing an evidence-based and culturally informed approach to mental health. Dr. Lauren has a private practice in Pasadena called Heartship Psychological Services where she supports adults, couples, and families. She specializes in treating anxiety, perfectionism, imposter syndrome, and relational struggles. To work with Dr. Lauren individually or to bring her to your firm, visit www.drlaurencook.com.
Contact (RSVP)
Sponsored By
ACC Southern California