Wellness Activities
Monday, October 12
5:50 – 6:20 PM ET
ACC Wellness: Introduction to Mindfulness and Meditation – How to Easily Add Quiet to Your Day
Let’s connect and be calm together in this participatory introduction to mindfulness and meditation. Jill Kalliomaa, Senior Legal Counsel, Novartis Institutes for BioMedical Research will lead a brief discussion on mindfulness basics followed by a guided meditation practice session incorporating several practices you can easily use to add calm, quiet and joy to your day: mindful body scan, gratitude practice, silent meditation, and compassion/well-being practice.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_RikAT2QiSGyiNBne7Pu7xA
6:20-7:05 PM ET
ACC Wellness: Quick Tips for Staying Healthy at Home – Fitting in health during and after the Pandemic
Join Jeff Compangano, The Word & Brown Companies and Rebecca Collins, Chubb, for an interactive discussion on how to improve our well-being during the many stressors inherent in our profession. This session will include quick tips for staying healthy and well at home, and provide an opportunity for you to share how you have maintained your health during this difficult time. We will discuss how incremental changes and creating habits will increase your well-being during and after the pandemic.
Sign up >> https://accinhouse.zoom.us/meeting/register/tJwofuysrj0iEtUWBq-e-UtzoKZ…
Tuesday, October 13
12:30-1:00 PM ET
Peloton Ride- Pop Ride with Hannah Frankson #ACCFamily
Calling all ACC Peloton riders! Join fellow ACC members for a 30-minute LIVE Peloton Pop-Music ride with instructor Hannah Frankson! To join in on the fun, simply follow the hashtag #ACCFamily on your peloton bike or app prior to joining the class. Once you’re clipped in and ready to get your sweat on, you can filter your leaderboard to follow and ride-along with members of the ACC in-house counsel legal community through the #ACCFamily hashtag. This is a great opportunity to build your network both on and off the bike!
Access >> https://members.onepeloton.com/tags/ACCFamily
3:00 - 3:30 PM ET
ACC Wellness: Tools for Relaxing the Anxious Brain - Jeena Cho
It’s a stressful and anxious time for many. You may be overwhelmed trying to figure out how to work from home, manage childcare, care for elderly parents, and worry about what’s ahead. Join Jeena Cho, co-author of the best-selling book, The Anxious Lawyer, to discuss these challenges and the tools we can use towards self-improvement.
Sign up >> https://accinhouse.zoom.us/meeting/register/tJAqduugqTgjHd0mlzlh0LBsI3B…
5:45 - 6:15 PM ET
ACC Wellness: Introduction to Mindfulness and Meditation – How to Easily Add Quiet to Your Day
Let’s connect and be calm together in this participatory introduction to mindfulness and meditation. This session will include a brief discussion of mindfulness basics followed by a guided meditation practice practice session incorporating several practices you can easily use to add calm, quiet and joy to your day: mindful body scan, gratitude practice, silent meditation, and compassion/well-being practice.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_L7QbSJmbSAOhOeV-USK6SQ
Wednesday, October 14
12:15 - 1:00 PM ET
ACC Wellness: Resilience - A necessary quality for great lawyers. A discussion on health & wellness
Cheree Johnson, McCormick & Company, and LaTanya Langley, Vice President & General Counsel, BIC Developing Markets, BIC International Co.
Many times, we fail to make our own health needs a priority and focus on others. This deep commitment to others, but neglect of oneself can sometimes lead to debilitating health concerns. Even more so for those who are in significant leadership roles, the balance to health and well-being alongside career aspirations often requires becoming your own health advocate. Join Cheree Johnson, McCormick & Company, and LaTanya Langley, BIC International Co. as they share their journey.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_lfAGJ-AURXGn5y8ozv0ZUw
2-2:30 PM ET
CSC's Stretch Your Mind & Body
Come stretch your muscles, strengthen your core, and clear your head during the afternoon breaks. For more information, and to fill out the waiver and claim your complimentary stretch band, please click here: https://www.surveymonkey.com/r/3WYXPNQ
Sign up >> https://accinhouse.zoom.us/meeting/register/tJMtd-qurDguEtyV58MVrcnFdm6…
5:45 - 6:30 PM ET
Zeel - Ergonomics and Mobility: Optimize your workspace and routines to support day-to-day health and long-term mobility.
Optimize your workspace and routines to support day-to-day health and long-term mobility.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_E3Nuv915T3SDubpz0A5rOw
Thursday, October 15
12-12:30 PM ET
CSC's Stretch Your Mind & Body
Come stretch your muscles, strengthen your core, and clear your head during the afternoon breaks. For more information, and to fill out the waiver and claim your complimentary stretch band, please click here: https://www.surveymonkey.com/r/3WYXPNQ
Sign up >> https://accinhouse.zoom.us/meeting/register/tJIkd-GspzotH9SW2NJ4Dj8A3so…
12:15 - 12:45 PM ET
Learn about the Wellness Initiative, Leadership & How to get involved!
Join the ACC Wellness Advisory Board for an Introduction to ACC's Wellness Initiative along with tips on how to get involved.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_2zLSANQvRgOav5nQZsuHKA
5:45-6:45 PM ET
ACC Wellness: Anatomy of a Crisis: Phases of Addiction
Twenty percent of Lawyers face addiction issues today. Join us to hear and re-live a story of addiction - paired with therapist' advice on how to mitigate, identify and help, during the three key phases: Nurturing, Maturation & Crisis
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_GFpAeh3RTsON84R2O6FPoA
6:00 – 7:00 PM ET
Strength Class (60 minutes)
Strength—a power packed one hour class with Phil Silberman beginning with a calisthenic warmup and stretch, followed by a series of strength and conditioning exercises addressing upper and lower body as well as abs.
Sign up >> https://accinhouse.zoom.us/meeting/register/tJIude6opjgpHtd7LOJgOz_rpgt…
Friday, October 16
7:00 AM - 8:00 AM ET
ACC Wellness: A Story of Change & How to Stop Conventional Stupidity from Ruining your Health
Join Andre Obradovic, Primal Health Coach & Triathlon and Endurance Coach, to hear practical advice on overcoming challenges to be your healthiest self.
Sign up >> https://accinhouse.zoom.us/webinar/register/WN_aL2NM4RGTHyBZfM7LbZtYw
8:00 AM – 9:00 AM ET
60-minute Flow Yoga
A comprehensive one-hour vinyasa based flow workout with Phil Silberman. We flow from sun salutations through a series of working warrior poses and other basic yoga forms designed to strengthen and stretch all aspects of the body. All abilities are welcome and modifications on many of the positions are provided. A mat is needed, and a block is recommended.
Sign up >> https://accinhouse.zoom.us/meeting/register/tJAvfuCopzIoGtP1epSpyZUTfYd…