Overview (Program Summary)
A program hosted by:
ACC OregonRelax and recharge with The Yoga Space Portland for four special Yoga & Mindfulness classes during Oregon ACC Wellness Month!
Each class is 60 minutes long, designed for all levels to participate and is free of charge to Oregon ACC members. Every member who registers will also be entered into a raffle at the end of the month for one of four gift certificates to The Yoga Space. Certificates are good for in person classes, online classes and/or their catalog of on-demand classes!
Can't attend a class at the scheduled time? Don't worry--replay links will be available for one week after each class. Once you register, we'll email you links to the live online classes and the replays.
Our final class for Wellness Month is Wednesday, July 28 at 4pm.
Fluid Open Hips & Back
This 60 minute flow will move us through building heat and energy in standing poses and once warm, we will focus on opening our hips and releasing the lower back in a relaxing stretching sequence.