Cigna behavioral health experts are available 24/7 to the general public to help assist people in managing feelings of stress, fear, and anxiety while building resiliency. You can reach them at 1-866-912-1687.
Classpass is offering live on-demand workouts you can do anywhere.
Coronavirus anxiety tips.
Core40: Free live pilates classes - Instagram, Facebook, YouTube.
Coursera is offering free sessions:
DailyBurn - 60 days of free workouts.
Duolingo - learn a new language, for free!
Resources for staying grounded from Ginger. Sessions are dedicated to self care, anxiety, working from home and more!
Goleman & Everwise:
Happier and Happier YouTube Channel
Take advantage of the services being offered by Happify! They can help you overcome negative thinking, provide you with tasks and games to increase your mental health.
Headspace (Mindfulness for your everyday life)
How To Politely Tell People To Keep Their Distance From You In Public
Ideas for social connection from a distance.
Insight Timer (free app for sleep, anxiety and stress)
LinkedIn Learning (some courses may require subscription) has multiple resources for mental health. Here are a few suggestions to get you started:
Netflix party chrome extension to watch movies with friends & colleagues.
NYS Mental Health Support Hotline 1-844-863-9314
Peloton App - free for 90 days!
Remote team building options.
Sanvello is offering premium access to all content, coping tools, and peer support during the COVID-19 crisis.
Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.
The Science of Well-Being, offered by Yale (you can audit the course for free)
Virtual museum tours